Michelle Obama has amazing arms as does Madonna. However, last year Madonna faced criticism about having bingo wings. Can you believe it! If you've never heard of bingo wings you probably don't want to! Bingo wings refer to the part of the underarm that is not toned and may be loose and wobbly. Here are a few tips to conceal those unwanted bingo wings:
-If you are wearing a short sleeve top but are worried about your underarms wear something with an interesting strap to draw attention away from that area.
-A short sleeve cardigan or a shawl over your shoulders will keep you looking great.
-In the summer try covering up with a plunge neck shirt or dress that draws attention to the cleavage or legs.
Also, if you want to tone up and have arms like Michelle Obama's here are a few tips from her personal trainer; he says her secret lies in what he calls an 'arm shaping superset" of 25-30 repetitions.
-First she does a cardio and resistance session
-She finishes her workout with one set of tricep pushdowns using a straight bar attached to the high pulley of a cable station
-Without resting she follows that with a set of hammer curls using dumbbells
If you want more information on this workout check out the article in the Daily Mail, UK
